Everyone loves a challenge, right? So why not combine a challenge with losing weight at the same time! That’s why the 28 Day Keto Challenge was created. If you’re looking to lose weight by ketosis, then this program is the one for you.
Lots of studies have been performed to prove that the keto diet can indeed be an excellent and safe way to lose weight. At the same time, it can also reduce the risk of getting serious health conditions such as Type 2 Diabetes too.
And another great thing about this type of diet is the fact that you don’t have to count calories every day. Who has time for that these days? You just follow a simple low carb, high fat diet plan and enjoy all the benefits that come with it.
What Exactly is Keto Anyway?
Although it’s called a keto diet, it’s actually more of a lifestyle change. Going ‘keto’ is hugely popular these days, with big name celebrities following keto diets and posting their weight loss to their followers online.
With keto, you change your diet plan so that you eat a very low percentage of carbohydrates. These are replaced with healthy fats and protein. What this does is cause your body to start breaking down the stored fat that you already have and use that for the fuel it needs. So instead of using carbs for energy, like it normally would, we restrict those and force it to use fat.
Naturally this means you lose weight, lose fat and become all round healthier when following this type of weight loss program.
What’s Inside The 28 Day Keto Challenge?
The great thing about the 28 Day Keto Challenge is it is packed with all the information you need. Not only is the keto diet fully explained but you also get meal plans and tips for eating out too. It’s basically a one-stop-shop for everything about the keto diet.
- Main Guide
As mentioned, the main guide goes into details about the keto diet itself. It explains all the basics you need to know about why and how the diet actually works. You will then understand what putting the body into a ‘ketosis state’ means and why it’s a great way to burn fat.
- Meal Plans
It comes with a complete meal plan and even has tips to keep the hunger at bay, whilst following the plan.
- Intermittent Fasting
Next is a guide on intermittent fasting. This shows you how to go for long periods without food, then have all your meals in a short time period. Whilst this might sound strange for many people, there’s a huge amount of research which proves that it’s a great way to lose weight. Most commonly, you will go for 16 hours with no food, then have an 8 hour window to eat in.
- Keto Social
There’s a handy guide on how to stick to the diet in social situations. This can make or break any diet, as things can quick go wrong if you eat out a lot. The social pressure to eat what others are having can ruin your chance of losing weight and this guide helps with that.
- Keto Flu
The ‘keto flu’ is a common issue people report when being on this diet and there’s a whole guide on that too. It tells you what to look out for and how to prevent yourself from feeling that way.
- Ketosis Explained
The guide on ketosis itself shows you how to make sure you keep your body in that state. If you break it, then you won’t be using your stored fat and will struggle to lose weight.
- Macros
The macro guide is also really handy. It explains what macros are and how to choose the right percentages to stick to a ketosis diet.
- 28 Day Meal Plan
Finally, the last guide is your 28 day meal plan. No guesswork here! You get a full 28 day plan with all the meals you can eat.
All the guides are separate PDF documents, so can be downloaded and read on any compatible device.
Instant Access
As we’ve just mentioned, this is a digital diet plan. So you get immediate access to it as soon as you pay. You can download the guides or read them online. You get access to a secure members area, where all the guides are stored and you can access this at any time.
Money Back Guarantee
When buying anything online, you need the peace of mind that everything is safe and your money is not at risk. So the great thing about the 28 Day Keto Challenge is they have a no-nonsense 60 day, money back guarantee.
So if at anytime during those 60 days, you change your mind and don’t think it’s for you, then you can get every penny back and they won’t ask you any questions at all.
So you really do have nothing to lose, apart from the weight you’re desperate to shift from your body!
Summary
If you are looking to go on a keto diet and not sure which one to follow, then you won’t go far wrong with the 28 Day Keto Challenge.
Not only does it explain all you need to know about keto but it provides you with everything you need to be able to follow the plan too. The meals you need to eat and what macros you should be using, through to keto desserts too. Yes, there are some desserts you can have too!
Keto is a fast way to start shifting stored fat from your body and the diet itself is super easy to follow, with no calorie counting or complicated meals to prepare.
Thanks for reading our 28 Day Keto Challenge review and we wish you luck in your weight loss journey.